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Recipes

Salmon & Noodle Stir-fry by Mandy Hall

SERVES
4-6
COOK TIME
12
PREP TIME
15
DIFFICULTY
Easy
Print
Ingredients
  • 4 skinless salmon pieces (approx 800g) (make sure salmon has been pin boned)
  • 2 TB grated ginger
  • 1 clove garlic minced
  • 1.5 TB sesame oil
  • 80 ml Tamari
  • 1 TB honey
  • 2 tsp salt
  • 3 TB peanut oil
  • 5 Spring onions sliced diagonally
  • 1 cup cup of snow peas, sliced diagonally
  • 80 ml Chinese Rice Wine
  • 2 bunches broccolini
  • 50 ml water
  • 250 g soba noodles
  • 1 TB black sesame seeds
Method
  1. Make marinade - combine ginger, garlic, sesame oil, tamari, honey and salt into a large bowl. Add salmon and mix well to coat, set aside.
  2. Heat 1/3 of the oil in frypan or wok over a medium to high heat (remember, we want this to be hot but not smoking!). Have a clean plate or bowl to the side ready to place the cooked salmon, Half at a time, add the salmon and marinade to the wok and cook for approx. 3 minutes (e want this to be just cooked). Remove salmon from wok and onto plate. Add another 1/3 of the oil and repeat process with the remaining salmon.
  3. Add remaining oil to the wok and cook the spring onion and snow peas for 1-2 minutes, add the rice wine and broccolini and cook for a few minutes, add the salmon, cooked noodles and all juices back into the wok and toss to warm through, serve sprinkled with black sesame and sliced green onion tips.
Serve immediately and enjoy! Recipe thanks to Mandy Hall 

Salmon & Noodle Stir-fry by Mandy Hall

SERVES
4-6
COOK TIME
12
PREP TIME
15
DIFFICULTY
Easy
Tags -
Collections Family, Quick & Easy
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Ingredients
  • 4 skinless salmon pieces (approx 800g) (make sure salmon has been pin boned)
  • 2 TB grated ginger
  • 1 clove garlic minced
  • 1.5 TB sesame oil
  • 80 ml Tamari
  • 1 TB honey
  • 2 tsp salt
  • 3 TB peanut oil
  • 5 Spring onions sliced diagonally
  • 1 cup cup of snow peas, sliced diagonally
  • 80 ml Chinese Rice Wine
  • 2 bunches broccolini
  • 50 ml water
  • 250 g soba noodles
  • 1 TB black sesame seeds
Method
  1. Make marinade - combine ginger, garlic, sesame oil, tamari, honey and salt into a large bowl. Add salmon and mix well to coat, set aside.
  2. Heat 1/3 of the oil in frypan or wok over a medium to high heat (remember, we want this to be hot but not smoking!). Have a clean plate or bowl to the side ready to place the cooked salmon, Half at a time, add the salmon and marinade to the wok and cook for approx. 3 minutes (e want this to be just cooked). Remove salmon from wok and onto plate. Add another 1/3 of the oil and repeat process with the remaining salmon.
  3. Add remaining oil to the wok and cook the spring onion and snow peas for 1-2 minutes, add the rice wine and broccolini and cook for a few minutes, add the salmon, cooked noodles and all juices back into the wok and toss to warm through, serve sprinkled with black sesame and sliced green onion tips.
Serve immediately and enjoy! Recipe thanks to Mandy HallÂ